Enliven Your Backbends
Basic Level
Dreaming of doing backbends with ease? This 3 class series is designed to Enliven Your Backbends with step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow.
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Enliven Your Backbends Class 1 (20 Mins)
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Enliven Your Backbends
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Before you go into a backbend several key elements need to be aligned in your body. In order to clear the way, Victoria Torrie-Capan leads you through a series of building blocks that will help you know which elements you need to work on. This workout in the Enliven Your Backbend Series, will expand your understanding of where the true strength for backbends lies and help you do them better, no matter what level your practice. PROPS: Victoria uses a hand towel for this workout or if you have one handy, this pillow. Visit Victoria at Studio 66.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Before you go into a backbend several key elements need to be aligned in your body. In order to clear the way, Victoria Torrie-Capan leads you through a series of building blocks that will help you know which elements you need to work on. This workout in the Enliven Your Backbend Series, will expand your understanding of where the true strength for backbends lies and help you do them better, no matter what level your practice. PROPS: Victoria uses a hand towel for this workout or if you have one handy, this pillow. Visit Victoria at Studio 66.
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Enliven Your Backbends
5 Videos
Introduction
0:52
