ClassicFit Starter Progression
Basic Level
If it’s been a while since you’ve done Pilates or you’re wondering what to try next after our Pre-Pilates series, you’re in the right place. Our ClassicFit series is a progressive series of workouts designed to build core strength & muscle memory. They’re also a great refresher for anyone coming back to Pilates. Feel free to repeat classes until you feel stable and in control, that’s your cue that you’re ready to progress to the next workout.
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ClassicFit Progression – Class 2 of 5 (37 Mins)
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ClassicFit Starter Progression
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In Class 2 of our progressive series for beginners, Susan Moran Sheehy leads you through your workout with a bit more flow and challenge. You’ll begin with a centering breathing exercise to integrate movement and relieve stress. You’ll notice new muscles coming alive! Repeat this class or the previous one until you feel more stable and in control, that’s your cue that you’re ready to progress. Enjoy! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY. Next Class
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In Class 2 of our progressive series for beginners, Susan Moran Sheehy leads you through your workout with a bit more flow and challenge. You’ll begin with a centering breathing exercise to integrate movement and relieve stress. You’ll notice new muscles coming alive! Repeat this class or the previous one until you feel more stable and in control, that’s your cue that you’re ready to progress. Enjoy! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY. Next Class
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ClassicFit Starter Progression
6 Videos
Introduction
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