ClassicFit Starter Progression
Basic Level
If it’s been a while since you’ve done Pilates or you’re wondering what to try next after our Pre-Pilates series, you’re in the right place. Our ClassicFit series is a progressive series of workouts designed to build core strength & muscle memory. They’re also a great refresher for anyone coming back to Pilates. Feel free to repeat classes until you feel stable and in control, that’s your cue that you’re ready to progress to the next workout.
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ClassicFit Progression – Class 5 of 5 (22 Mins)
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ClassicFit Starter Progression
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You’ve arrived at the last class in our progressive series with Susan Moran Sheehy which means you’re feeling the benefits in better flexibility, more comfortable joints and perhaps more lifted posture. Ready for more? In today’s session, you’ll keep the flow you’ve been working hard on and continue to add challenge to your workout through extra repetitions and new variations. Congratulations on establishing a wonderful new habit of moving with control, precision, flow, strength, and grace. It’s a daily practice that can keep you youthful for your entire life, consider this your new beginning! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY.
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Workout Resources
You’ve arrived at the last class in our progressive series with Susan Moran Sheehy which means you’re feeling the benefits in better flexibility, more comfortable joints and perhaps more lifted posture. Ready for more? In today’s session, you’ll keep the flow you’ve been working hard on and continue to add challenge to your workout through extra repetitions and new variations. Congratulations on establishing a wonderful new habit of moving with control, precision, flow, strength, and grace. It’s a daily practice that can keep you youthful for your entire life, consider this your new beginning! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY.
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ClassicFit Starter Progression
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