ClassicFit Starter Progression
Basic Level
If it’s been a while since you’ve done Pilates or you’re wondering what to try next after our Pre-Pilates series, you’re in the right place. Our ClassicFit series is a progressive series of workouts designed to build core strength & muscle memory. They’re also a great refresher for anyone coming back to Pilates. Feel free to repeat classes until you feel stable and in control, that’s your cue that you’re ready to progress to the next workout.
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ClassicFit Progression – Class 3 of 5 (24 Mins)
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ClassicFit Starter Progression
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Today you’ll begin working on the Pilates principle of Flow. Susan Moran Sheehy takes you through Class 3 in our progression quickly; you’ll work through the exercises you’ve learned previously and learn a few more. Moving with flow is a challenge to your practice and your focus so feel free to repeat this class as needed! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY. Next Class
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Today you’ll begin working on the Pilates principle of Flow. Susan Moran Sheehy takes you through Class 3 in our progression quickly; you’ll work through the exercises you’ve learned previously and learn a few more. Moving with flow is a challenge to your practice and your focus so feel free to repeat this class as needed! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY. Next Class
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ClassicFit Starter Progression
6 Videos
Introduction
0:29
