ClassicFit Starter Progression
Pre-Pilates Level
If it’s been a while since you’ve done Pilates or you’re wondering what to try next after our Pre-Pilates series, you’re in the right place. Our ClassicFit series is a progressive series of workouts designed to build core strength & muscle memory. They’re also a great refresher for anyone coming back to Pilates. Feel free to repeat classes until you feel stable and in control, that’s your cue that you’re ready to progress to the next workout.
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ClassicFit Progression – Class 1 of 5 (42 Mins)
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ClassicFit Starter Progression
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Our ClassicFit progressive series is a perfect introduction or refresher for anyone coming back to Pilates! In this first class, Pilates expert Susan Moran Sheehy and her student Alwyn McCormick take you through several Pre-Pilates exercises aimed at organizing your pelvis, mobilizing your spine, and learning through movement the concepts of Pilates. You’ll then move on to stretch and strengthen your whole body for a workout that brings changes to your core and balance in just 1 session. Make it a daily practice for major results! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY. Next Class
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Our ClassicFit progressive series is a perfect introduction or refresher for anyone coming back to Pilates! In this first class, Pilates expert Susan Moran Sheehy and her student Alwyn McCormick take you through several Pre-Pilates exercises aimed at organizing your pelvis, mobilizing your spine, and learning through movement the concepts of Pilates. You’ll then move on to stretch and strengthen your whole body for a workout that brings changes to your core and balance in just 1 session. Make it a daily practice for major results! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY. Next Class
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ClassicFit Starter Progression
6 Videos
Introduction
0:29
