Aloha Flow

Intermediate Level

This fun, full body Pilates flow series is designed for anyone looking to build strength in the low ab ‘blank’ zone we all struggle with. Blossom’s variations and breakdowns will set you up for success while creating deep pelvic stability and core strength.

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Aloha Flow 5 of 5 – Towel Mat (39 Mins)

Pilates Flow Series Designed to Build Strength in the Low Abs

Wake up your body and focus your mind with class 5 of Beginner Aloha Flow series. This class features unique ways to use a hand towel for assisting flexibility and challenging your strength. Blossom makes it fun with her hilariously descriptive cues so before you know it, you’ll be giggling your way on with your day. Grab a towel and enjoy moving your spine in all directions! Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus.

Teacher

Blossom Leilani Crawford

Equipment Needed

Mat

Workout Tempo

Steady

Workout Resources

Aloha Flow 5 of 5 – Towel Mat - Exercise List

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