Aloha Flow
Basic Level
This fun, full body Pilates flow series is designed for anyone looking to build strength in the low ab ‘blank’ zone we all struggle with. Blossom’s variations and breakdowns will set you up for success while creating deep pelvic stability and core strength.
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Aloha Flow 4 of 5 – Free Play (23 Mins)
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Aloha Flow
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In class 4 of the Aloha Flow series, get ready to play! Blossom leads a creative mat mash up with combo moves that squeeze the juice out of every exercise. It’s a full body blast that makes you forget you’re working out. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
In class 4 of the Aloha Flow series, get ready to play! Blossom leads a creative mat mash up with combo moves that squeeze the juice out of every exercise. It’s a full body blast that makes you forget you’re working out. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus.
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Aloha Flow
6 Videos
Introduction
2:00
