Aloha Flow
Intermediate Level
This fun, full body Pilates flow series is designed for anyone looking to build strength in the low ab ‘blank’ zone we all struggle with. Blossom’s variations and breakdowns will set you up for success while creating deep pelvic stability and core strength.
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Aloha Flow 3 of 5 – Variations II (26 Mins)
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Aloha Flow
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Class three of the Aloha Flow series continues the theme from the last workout with stepping stones that make the second half of the Pilates mat sequence totally accessible. If you avoid moves like the Neck Pull, you’ll find success with Blossom! Her breakdowns lay the groundwork in your low abs and pelvis that with practice will let you fly. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Class three of the Aloha Flow series continues the theme from the last workout with stepping stones that make the second half of the Pilates mat sequence totally accessible. If you avoid moves like the Neck Pull, you’ll find success with Blossom! Her breakdowns lay the groundwork in your low abs and pelvis that with practice will let you fly. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus
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Aloha Flow
6 Videos
Introduction
2:00
