Aloha Flow
Intermediate Level
This fun, full body Pilates flow series is designed for anyone looking to build strength in the low ab ‘blank’ zone we all struggle with. Blossom’s variations and breakdowns will set you up for success while creating deep pelvic stability and core strength.
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Aloha Flow 2 of 5 – Variations Mat (20 Mins)
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Aloha Flow
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The second class in our Aloha Flow series features flowing breakdowns of the mat moves we all struggle with. Blossom’s variations zero in on your pelvic stability and low ab strength so get ready to burn in places you normally can’t feel. This is the workout you’ll return to again and again when you’re stiff, achy or needing a full body boost. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus
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Equipment Needed
- Mat
Workout Tempo
Steady
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