Aloha Flow

Intermediate Level

This fun, full body Pilates flow series is designed for anyone looking to build strength in the low ab ‘blank’ zone we all struggle with. Blossom’s variations and breakdowns will set you up for success while creating deep pelvic stability and core strength.

Login to start this program.

Aloha Flow 2 of 5 – Variations Mat (20 Mins)

Pilates Flow Series Designed to Build Strength in the Low Abs

Watch a Preview

Aloha Flow

Pilates Flow Series Designed to Build Strength in the Low Abs

For the complete program

The second class in our Aloha Flow series features flowing breakdowns of the mat moves we all struggle with. Blossom’s variations zero in on your pelvic stability and low ab strength so get ready to burn in places you normally can’t feel. This is the workout you’ll return to again and again when you’re stiff, achy or needing a full body boost. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus

Share Workout

Saving...


Workout Tempo

Steady

Equipment Needed
  • Mat
Workout Resources

The second class in our Aloha Flow series features flowing breakdowns of the mat moves we all struggle with. Blossom’s variations zero in on your pelvic stability and low ab strength so get ready to burn in places you normally can’t feel. This is the workout you’ll return to again and again when you’re stiff, achy or needing a full body boost. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus

Share Workout