Aloha Flow
Basic Level
This fun, full body Pilates flow series is designed for anyone looking to build strength in the low ab ‘blank’ zone we all struggle with. Blossom’s variations and breakdowns will set you up for success while creating deep pelvic stability and core strength.
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Aloha Flow 1 of 5 – FUNdamentals (17 Mins)
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Aloha Flow
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Blossom puts the fun in fundamentals in class 1 of her Aloha Flow series with breakdowns of the basic Pilates moves that build deep core strength. The stability you’ll gain by doing this slow flowing full body workout sets you up for success so that when you get to more advanced moves you’ll have the foundation that lets you fly. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Blossom puts the fun in fundamentals in class 1 of her Aloha Flow series with breakdowns of the basic Pilates moves that build deep core strength. The stability you’ll gain by doing this slow flowing full body workout sets you up for success so that when you get to more advanced moves you’ll have the foundation that lets you fly. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus
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Aloha Flow
6 Videos
Introduction
2:00
