Advanced 30 Day Mat Challenge
Advanced Level
Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 9: Slow Core Power with Sonjé (35 min)
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Advanced 30 Day Mat Challenge
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At the age of 20, Sonjé Mayo was a student of Joseph Pilates. During the few years that she spent time in his studio, she focused on learning the mat work. In this slow and detailed mat session, Sonjé takes 2 students with different spines—one flexible and one stiff—through a deep workout aimed at building strength where they need it. Sonjé gives Melanie, whose spine is stiff, a pad under her middle back as a proprioceptive aid, while Jamie gets cues to rein in her flexibility. Join them and you’ll discover a world of power and control in your body that will change the way you feel for the rest of the day. For teacher training, lessons and Schroth work, visit Sonjé Mayo at SonjéMayo.com.
PROPS: You can purchase the pillows that Sonjé uses in this class here: Small D Roll & Foam Support Bolster Roll
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At the age of 20, Sonjé Mayo was a student of Joseph Pilates. During the few years that she spent time in his studio, she focused on learning the mat work. In this slow and detailed mat session, Sonjé takes 2 students with different spines—one flexible and one stiff—through a deep workout aimed at building strength where they need it. Sonjé gives Melanie, whose spine is stiff, a pad under her middle back as a proprioceptive aid, while Jamie gets cues to rein in her flexibility. Join them and you’ll discover a world of power and control in your body that will change the way you feel for the rest of the day. For teacher training, lessons and Schroth work, visit Sonjé Mayo at SonjéMayo.com.
PROPS: You can purchase the pillows that Sonjé uses in this class here: Small D Roll & Foam Support Bolster Roll
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From the Community
Advanced 30 Day Mat Challenge
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015