Advanced 30 Day Mat Challenge

Advanced Level

Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 9: Slow Core Power with Sonjé (35 min)

advanced 30 day pilates mat challenge

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Advanced 30 Day Mat Challenge

advanced 30 day pilates mat challenge

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At the age of 20, Sonjé Mayo was a student of Joseph Pilates. During the few years that she spent time in his studio, she focused on learning the mat work. In this slow and detailed mat session, Sonjé takes 2 students with different spines—one flexible and one stiff—through a deep workout aimed at building strength where they need it. Sonjé gives Melanie, whose spine is stiff, a pad under her middle back as a proprioceptive aid, while Jamie gets cues to rein in her flexibility. Join them and you’ll discover a world of power and control in your body that will change the way you feel for the rest of the day. For teacher training, lessons and Schroth work, visit Sonjé Mayo at SonjéMayo.com.  

PROPS: You can purchase the pillows that Sonjé uses in this class here: Small D Roll & Foam Support Bolster Roll

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Teacher

Sonje Mayo

Workout Tempo

Slow

Equipment Needed
  • Mat

At the age of 20, Sonjé Mayo was a student of Joseph Pilates. During the few years that she spent time in his studio, she focused on learning the mat work. In this slow and detailed mat session, Sonjé takes 2 students with different spines—one flexible and one stiff—through a deep workout aimed at building strength where they need it. Sonjé gives Melanie, whose spine is stiff, a pad under her middle back as a proprioceptive aid, while Jamie gets cues to rein in her flexibility. Join them and you’ll discover a world of power and control in your body that will change the way you feel for the rest of the day. For teacher training, lessons and Schroth work, visit Sonjé Mayo at SonjéMayo.com.  

PROPS: You can purchase the pillows that Sonjé uses in this class here: Small D Roll & Foam Support Bolster Roll

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From the Community

  1. haleycarolina

    haleycarolina

    Member since 2017

    Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂

  2. Lisa Spradley

    Lisa Spradley

    Member since 2014

    This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.

  3. Avatar

    Agrandma

    Member since 2015

    Love it thank you

  4. Avatar

    Daisyd

    Member since 2016

    very cool!

  5. Avatar

    Soulbodyworks

    Member since 2016

    Wow!! That was an amazing class, so much energy!

  6. Avatar

    DeniseRene

    Member since 2014

    Great class!