Advanced 30 Day Mat Challenge

Advanced Level

Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 26: Flow & Go Mat (38 min)

advanced 30 day pilates mat challenge

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Advanced 30 Day Mat Challenge

advanced 30 day pilates mat challenge

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Niedra leads this flowing advanced mat session with a keen eye for detail. Know that you're balancing your body as you move with her alignment cues that will keep you honest! Visit Niedra at: http://spirit-moves.com/.

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Teacher

Niedra Gabriel

Workout Tempo

Steady

Equipment Needed
  • Mat

Niedra leads this flowing advanced mat session with a keen eye for detail. Know that you're balancing your body as you move with her alignment cues that will keep you honest! Visit Niedra at: http://spirit-moves.com/.

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From the Community

  1. haleycarolina

    haleycarolina

    Member since 2017

    Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂

  2. Lisa Spradley

    Lisa Spradley

    Member since 2014

    This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.

  3. Avatar

    Agrandma

    Member since 2015

    Love it thank you

  4. Avatar

    Daisyd

    Member since 2016

    very cool!

  5. Avatar

    Soulbodyworks

    Member since 2016

    Wow!! That was an amazing class, so much energy!

  6. Avatar

    DeniseRene

    Member since 2014

    Great class!