Advanced 30 Day Mat Challenge
Advanced Level
Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 25: Mat On The Fly (13 min)
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Advanced 30 Day Mat Challenge
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This workout proves that you can easily squeeze in a complete workout in less than 20 minutes. Lauren brings her trademark warmth and rhythm to this mat session and her voice makes the hard stuff feel a whole lot easier. Remember, consistency and focus will give you results, so use this opportunity to make each minute count! Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.
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This workout proves that you can easily squeeze in a complete workout in less than 20 minutes. Lauren brings her trademark warmth and rhythm to this mat session and her voice makes the hard stuff feel a whole lot easier. Remember, consistency and focus will give you results, so use this opportunity to make each minute count! Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.
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From the Community
Advanced 30 Day Mat Challenge
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015