Advanced 30 Day Mat Challenge

Advanced Level

Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 18: Star Mat (35 min)

advanced 30 day pilates mat challenge

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Advanced 30 Day Mat Challenge

advanced 30 day pilates mat challenge

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Ready for a fantastic workout? Kim Reis and her workout buddy Lucero Barry are here to make it fun and fast! Kim’s a master at making the hard stuff doable with her precise, easy-to-follow cues. Highlights that’ll improve your workout include: an advanced breathing pattern, several powerful side oblique strengtheners to correct imbalances in the torso, specific ways to use your eyes that assist and deepen exercises, how to use your heels to assist rolling up, a leg stretch to make kneeling side kicks easier, and a few of our favorite moves: the Side Bend with a Twist transitioned into Mermaid, the Star on the mat, and Romana’s special ending. Enjoy! Our thanks to Lucero Barry at Studio Reset in Portland, Oregon where this session was filmed. Visit Kim at www.kimreis.com.

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Teacher

Kim Reis

Workout Tempo

Steady

Equipment Needed
  • Mat

Ready for a fantastic workout? Kim Reis and her workout buddy Lucero Barry are here to make it fun and fast! Kim’s a master at making the hard stuff doable with her precise, easy-to-follow cues. Highlights that’ll improve your workout include: an advanced breathing pattern, several powerful side oblique strengtheners to correct imbalances in the torso, specific ways to use your eyes that assist and deepen exercises, how to use your heels to assist rolling up, a leg stretch to make kneeling side kicks easier, and a few of our favorite moves: the Side Bend with a Twist transitioned into Mermaid, the Star on the mat, and Romana’s special ending. Enjoy! Our thanks to Lucero Barry at Studio Reset in Portland, Oregon where this session was filmed. Visit Kim at www.kimreis.com.

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From the Community

  1. haleycarolina

    haleycarolina

    Member since 2017

    Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂

  2. Lisa Spradley

    Lisa Spradley

    Member since 2014

    This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.

  3. Avatar

    Agrandma

    Member since 2015

    Love it thank you

  4. Avatar

    Daisyd

    Member since 2016

    very cool!

  5. Avatar

    Soulbodyworks

    Member since 2016

    Wow!! That was an amazing class, so much energy!

  6. Avatar

    DeniseRene

    Member since 2014

    Great class!