Advanced 30 Day Mat Challenge
Advanced Level
Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
Login to start this program.
Day 16: Kathi’s Stretch & Flow (50 min)
Watch a Preview
Advanced 30 Day Mat Challenge
For the complete program
Already have an account?
Kathi leads a fantastically stretchy mat class that will lengthen you out like a piece of taffy and then put you back together again at the end with a series of standing Pilates that includes the towel exercises or what Romana called "The Businessman's Special." You'll finish with moves using arm weights and a bar (you can substitute a broomhandle) to drain any remaining tension from your shoulders and upper back. Get ready to feel like you've added a few extra inches to your frame! Thanks to Dana Santi and Colleen Naughton Strong at The Pilates Core in LaGrange, IL where this class was filmed. Visit them for Pilates sessions, teacher training and upcoming conferences at: www.ThePilatesCore.com. For info on training with Kathi visit: KathiRossNash.com.
Share Workout
Kathi leads a fantastically stretchy mat class that will lengthen you out like a piece of taffy and then put you back together again at the end with a series of standing Pilates that includes the towel exercises or what Romana called "The Businessman's Special." You'll finish with moves using arm weights and a bar (you can substitute a broomhandle) to drain any remaining tension from your shoulders and upper back. Get ready to feel like you've added a few extra inches to your frame! Thanks to Dana Santi and Colleen Naughton Strong at The Pilates Core in LaGrange, IL where this class was filmed. Visit them for Pilates sessions, teacher training and upcoming conferences at: www.ThePilatesCore.com. For info on training with Kathi visit: KathiRossNash.com.
Share Workout
From the Community
Advanced 30 Day Mat Challenge
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015