Advanced 30 Day Mat Challenge

Advanced Level

Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 10: Reformer on the Mat with Clare (56 min)

advanced 30 day pilates mat challenge

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Advanced 30 Day Mat Challenge

advanced 30 day pilates mat challenge

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One of our favorite mat workouts follows the order of the Reformer series, with no Reformer underneath you. It’s a killer! Do it with Clare and following the advanced order, you’ll get progressive variations on old favorite exercises that build onto each other.  Her cues make it easy to get more lift and length out of your body so you’ll finish tall, strong and in control. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar. Our thanks to True Pilates Boston  where this was filmed.

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Workout Tempo

Steady

Equipment Needed
  • Mat

One of our favorite mat workouts follows the order of the Reformer series, with no Reformer underneath you. It’s a killer! Do it with Clare and following the advanced order, you’ll get progressive variations on old favorite exercises that build onto each other.  Her cues make it easy to get more lift and length out of your body so you’ll finish tall, strong and in control. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar. Our thanks to True Pilates Boston  where this was filmed.

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From the Community

  1. haleycarolina

    haleycarolina

    Member since 2017

    Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂

  2. Lisa Spradley

    Lisa Spradley

    Member since 2014

    This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.

  3. Avatar

    Agrandma

    Member since 2015

    Love it thank you

  4. Avatar

    Daisyd

    Member since 2016

    very cool!

  5. Avatar

    Soulbodyworks

    Member since 2016

    Wow!! That was an amazing class, so much energy!

  6. Avatar

    DeniseRene

    Member since 2014

    Great class!