Advanced 30 Day Mat Challenge

Advanced Level

Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Advanced 30 Day Mat Challenge INTRO

advanced 30 day pilates mat challenge

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Advanced 30 Day Mat Challenge

advanced 30 day pilates mat challenge

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This series is designed to bring you the results that Joseph Pilates promised in his famous quote: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

At the Advanced level, you’ll be sweating along with the pros in workouts that will fire up your body and your practice! Join us and you’ll:
  1. Dramatically increase your strength and control
  2. Take your practice to the next level
  3. Build better posture and tone
  4. Increase your flexibility
  5. Improve your balance and athletic ability
  6. Achieve skills you’ve struggled with
  7. Find confidence in all your body can do!
  Make the Pilates promise come true for you - your ‘whole new body’ is just 30 days away!

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Teacher

Alisa Wyatt

Equipment Needed
  • Mat

This series is designed to bring you the results that Joseph Pilates promised in his famous quote: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

At the Advanced level, you’ll be sweating along with the pros in workouts that will fire up your body and your practice! Join us and you’ll:
  1. Dramatically increase your strength and control
  2. Take your practice to the next level
  3. Build better posture and tone
  4. Increase your flexibility
  5. Improve your balance and athletic ability
  6. Achieve skills you’ve struggled with
  7. Find confidence in all your body can do!
  Make the Pilates promise come true for you - your ‘whole new body’ is just 30 days away!

Share Workout

From the Community

  1. haleycarolina

    haleycarolina

    Member since 2017

    Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂

  2. Lisa Spradley

    Lisa Spradley

    Member since 2014

    This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.

  3. Avatar

    Agrandma

    Member since 2015

    Love it thank you

  4. Avatar

    Daisyd

    Member since 2016

    very cool!

  5. Avatar

    Soulbodyworks

    Member since 2016

    Wow!! That was an amazing class, so much energy!

  6. Avatar

    DeniseRene

    Member since 2014

    Great class!