7 Day Reset – Reformer

Intermediate Level

Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!

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Day 2: Core Love Reformer (56 Mins)

7 Day Reformer Workout Plan

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7 Day Reset – Reformer

7 Day Reformer Workout Plan

For the complete program

Show your body some Reformer love with Nicole Smith! In this workout she takes you through the details that make all the difference when it comes to results. She uses a Magic Circle and a playground ball in this session and begins standing against a wall to establish what you’ll be finding on the Reformer. This sequence is basic level but the work that Nicole is teaching is super challenging, give it your best and you will be rewarded! Visit Nicole at Core Love Culture in Philadelphia.

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Teacher

Nicole Smith

Workout Tempo

Slow

Equipment Needed
  • Reformer
Workout Resources

Show your body some Reformer love with Nicole Smith! In this workout she takes you through the details that make all the difference when it comes to results. She uses a Magic Circle and a playground ball in this session and begins standing against a wall to establish what you’ll be finding on the Reformer. This sequence is basic level but the work that Nicole is teaching is super challenging, give it your best and you will be rewarded! Visit Nicole at Core Love Culture in Philadelphia.

Share Workout