4 Week Mat & Reformer Challenge

Intermediate Level

This 4 week challenge will lengthen and strengthen your whole body, clear your mind and boost your spirit! You’ll practice 3x a week with the perfect combination of mat and Reformer to keep your workouts fun and challenging. You can do this program again and again and continue to see results. Start now!

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CLASS 1: Surfers Mat with Miguel (17 min)

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Surfers Mat with Miguel

For the complete program

Grab your mat and spend the next 15 minutes riding along with Miguel! Whether or not you're planning on hitting the surf, you're in for a strong, refreshing workout that will give you the strength and power you need for better athletic performance and so much more! Visit Miguel at Uno Pilates in Seville, Spain.

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Teacher

Miguel Silva

Workout Tempo

Fast

Equipment Needed
  • Mat

Grab your mat and spend the next 15 minutes riding along with Miguel! Whether or not you're planning on hitting the surf, you're in for a strong, refreshing workout that will give you the strength and power you need for better athletic performance and so much more! Visit Miguel at Uno Pilates in Seville, Spain.

Share Workout

From the Community

  1. Kerry

    Member since 2013

    TA DA!!!!

    • Alisa Wyatt

      Alisa Wyatt

      Member since 2011

      Kerry you’re amazing!! Ok we want to know, do you feel different after a month of consistent workouts??

  2. Kerry

    Member since 2013

    Half way! 🙂

  3. Kerry

    Member since 2013

    Ok, Brett killed me…almost. If that was the third workout of first week I’m scared for week two. 😉

    • Alisa Wyatt

      Alisa Wyatt

      Member since 2011

      lol, you’ll make it Kerry!

  4. Kerry

    Member since 2013

    Great invigorating start to Challenge!

    • Alisa Wyatt

      Alisa Wyatt

      Member since 2011

      Thanks Kerry! Send us updates as you go!

  5. Stephen_Hahn

    Stephen_Hahn

    Member since 2017

    He’s fun – and the quick workout is great.

  6. Caboose

    Member since 2016

    I haven’t been able to do a walk out and come up because of a weak shoulder from surgery. Your cue about lifting through the powerhouse and pushing back with hips made it easier and I did it. Thank you

    • Alisa Wyatt

      Alisa Wyatt

      Member since 2011

      That’s fantastic to hear Caboose!! Injuries are always my best teachers so I hope yours continues to bring you more moments of, ‘hey, something else can help me work around my weak shoulder.”

  7. Caboose

    Member since 2016

    great class, helpful cues and for me perfect tempo. I’ll do this again.thank you

  8. Dolores Coeck

    Member since 2013

    Thank you!!!