Advanced 30 Day Mat Challenge

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Surfers Mat with Miguel

Grab your mat and spend the next 15 minutes riding along with Miguel! Whether or not you're planning on hitting the surf, you're in for a strong, refreshing workout that will give you the strength and power you need for better athletic performance and so much more! Visit Miguel at Uno Pilates in Seville, Spain.
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Week 1

DAY 1: Surfer's Mat with Miguel (15 min) 


DAY 2: Star Mat (35 Min) 


DAY 3: Gina's Daily Mat (7 min) 


DAY 4: Killer Abs Full Workout (21 Min) 


DAY 5: Advanced Morning Mat with Cary (50 min) 


DAY 6: Athlete's Rolling Mat (8 min) 


DAY 7: Deep Core Strength (70 min) 


Week 2

DAY 1: Mat to the Max (15 min) 


DAY 2: Tiger Mat (47 min) 


DAY 3: Victoria's Special Concoction (40 min) 


DAY 4: Up Against the Wall Mat (45 min)) 
kathryn ross nash pilatesology

DAY 5: Rhythmic Mat (40 min) 


DAY 6: Killer Quickie (10 min) 


DAY 7: Fun-tastic Advanced Mat (40 min) 


Week 3

DAY 1: Sculpting Mat Workout (30 min) 


DAY 2: Kathi's Stretch & Flow (50 min) 
kathi ross nash pilatesology

DAY 3: One Repetition Mat (15 min) 


DAY 4: Athletic Mat (45 min) 
Clare Dunphy

DAY 5: Surfers Mat with Miguel (15 min) 


DAY 6: All Of It Mat (43 min) 


DAY 7: Powerhouse Attack Mat (35 min) 


Week 4

DAY 1: Combo Platter (20 min) 
Alisa Wyatt Pilatesology

DAY 2: The Original Mat (32 min) 


DAY 3: Get it Done with Chris (30 min) 


DAY 4: Restorative Stretchy Mat (30 min) 


DAY 5: Hot & Sweaty Mat (45 Min) 


DAY 6: Romana's Mat (50 min) 


DAY 7: EmPowered Mat (50 min)