14 Day Pilates At-Home Challenge INTERMEDIATE

Intermediate Level

This 14-day kickstart is designed to bring you results at home! No equipment needed, just click play and workout. By day 5 you’re guaranteed to feel stronger, leaner and more flexible. Want to keep track of your progress? Click the ‘Start this Program’ button on the right.

Login to start this program.

Day 1: Definition Mat (33 min)

Watch a Preview

Definition Mat

For the complete program

If you're looking for definition, you are in the right place. Blossom Leilani Crawford leads this class with the kind of detailed precision that you'll feel for days! Your muscles will be more defined and perhaps more importantly, you'll get a complete understanding of what you're supposed to be working and why. This is a great class for early mornings or anytime you need to remember where your abs are. Enjoy! Visit Blossom at her studio Bridge Pilates.

Share Workout

Saving...


Workout Tempo

Steady

Equipment Needed
  • Mat

If you're looking for definition, you are in the right place. Blossom Leilani Crawford leads this class with the kind of detailed precision that you'll feel for days! Your muscles will be more defined and perhaps more importantly, you'll get a complete understanding of what you're supposed to be working and why. This is a great class for early mornings or anytime you need to remember where your abs are. Enjoy! Visit Blossom at her studio Bridge Pilates.

Share Workout