It’s Business Time Mat – Intermediate – 15 min

It’s Business Time Mat – Intermediate – 15 min


It’s Business Time Mat – Intermediate – 15 min – Alisa Wyatt

This classical Pilates mat session gets right down to business so you can give your body what it needs and be on your way. Alisa mixes in a few exercises from Romana’s ‘Reformer on the Mat’ and gives some fresh variations on the old standards. If you think of your body like a fountain, Pilates is the pump that keeps your fluids moving, fresh and vital—it doesn’t have to take a long time to get the job done, you just have to do it regularly.

These classes are downloaded directly to your laptop / desktop and then you may add them to your mobile devices! For more info on our downloads including how to add to mobile devices Click Here.

How Does It Work?

Once your payment is processed a separate email with a link to the download will be sent to you. Please download the class onto your desktop / laptop. Once downloaded the class is yours to keep. * Please note * you cannot download the class directly to your mobile device. You need to first download to your desktop / laptop and then add to your mobile device.


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