It’s Business Time Mat – Intermediate – 15 min – Alisa Wyatt
This classical Pilates mat session gets right down to business so you can give your body what it needs and be on your way. Alisa mixes in a few exercises from Romana’s ‘Reformer on the Mat’ and gives some fresh variations on the old standards. If you think of your body like a fountain, Pilates is the pump that keeps your fluids moving, fresh and vital—it doesn’t have to take a long time to get the job done, you just have to do it regularly.
These classes are downloaded directly to your laptop / desktop and then you may add them to your mobile devices! For more info on our downloads including how to add to mobile devices Click Here.
|How Does It Work?||
Once your payment is processed a separate email with a link to the download will be sent to you. Please download the class onto your desktop / laptop. Once downloaded the class is yours to keep. * Please note * you cannot download the class directly to your mobile device. You need to first download to your desktop / laptop and then add to your mobile device.
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