Favorite Mat – Intermediate – 30 min

Favorite Mat – Intermediate – 30 min


Favorite Mat – Intermediate – 30 min – Alisa Wyatt

Alisa offers an upbeat, quick paced class that integrates favorite elements of the mat that she’s learned from her 3 primary teachers, Romana Kryzanowska, Kathy Grant and Jay Grimes. She describes the benefits and goals of many exercises and offers specific techniques to help you get more out of the work, leaving you feeling refreshed, wrung out and uplifted.

These classes are downloaded directly to your laptop / desktop and then you may add them to your mobile devices! For more info about our downloads including how to add to mobile devices Click Here.

How Does It Work?

Once your payment is processed a separate email with a link to the download will be sent to you. Please download the class onto your desktop / laptop. Once downloaded the class is yours to keep. * Please note * you cannot download the class directly to your mobile device. You need to first download to your desktop / laptop and then add to your mobile device.


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