Core Power Mat – Basic – 20 min – Alisa Wyatt
Alisa takes you through the Pilates mat basics with clear explanations of each exercise while keeping you moving. You’ll build core power and learn moves that will get you ready for the next level. This workout is perfect when you’re stuck in a hotel room or want to get a session in at home.
These classes are downloaded directly to your laptop / desktop and then you may add them to your mobile devices! For more info on our downloads including how to add to mobile devices Click Here.
|How Does It Work?||
Once your payment is processed a separate email with a link to the download will be sent to you. Please download the class onto your desktop / laptop. Once downloaded the class is yours to keep. * Please note * you cannot download the class directly to your mobile device. You need to first download to your desktop / laptop and then add to your mobile device.
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