Skip to content
Menu
WORKOUTS
BEGINNER QUICK START
Beginner Mat Progressions
Beginner Reformer Progression
WORKOUT SHORTCUTS
Mat Workouts
Reformer Workouts
Tower Workouts
Wunda Chair Workouts
EXPLORE
Body Focus & Injuries
Exercise Lists & Sequences
My Workout Plan
Programs
Exercise Encyclopedia
SEARCH
All Workouts
Most Recent
Most Favorited
Other Languages
PROGRAMS
LEARN
EXERCISE TIPS
Exercise Encyclopedia
Exercise Lists & Sequences
Quick Tips
Tips & Troubleshooting
BODY NEEDS
Anatomy
Body Focus
Injuries
Workshops & Case Studies
TEACHER RESOURCES
Business Tips
CECs
Equipment Maintenance
Equipment Tutorials
Interviews & Pilates History
Teaching Beginners Senior & Athletes
RESOURCES
Getting Started Guide
Reformer Springs Guide
Teacher Training Programs
Pilatesology Store
Blog
FAQ’s
TEACHERS
LOGIN
Join
search the site
Playlist
Playlist title: Anatomy and Pilates (Pilatesology)
9 classes
16:25
Anatomy on the Mat Part 1: Single Leg Circles
Simona Cipriani
7:06
Anatomy on the Mat Part 2: Spine Stretch Forward
Simona Cipriani
7:42
Anatomy on the Mat Part 3: Swan Dive
Simona Cipriani
15:31
Anatomy on the Mat Part 4: Side Kicks
Simona Cipriani
9:17
Anatomy on the Mat Part 5: Jackknife
Simona Cipriani
16:01
Biomechanics of Pilates
Simona Cipriani
21:17
Anatomy on the Small Barrel
Simona Cipriani
5:22
Your Skeleton on the Spine Corrector
Simona Cipriani
25:54
Basic Anatomy for Pilates Teachers
Simona Cipriani