Playlist

Playlist title: Workouts & Tips for Teachers in Training (Pilatesology)
85 classes

56:22

Inspirational Advanced Mat

Dorothee Vandewalle

24:24

Pre-Pilates for Different Spines

17:38

The Vertical Mat

Sabina Formichella

20:33

20 Minute Fix: Legs & Glutes

35:10

Star Mat

34:20

Rhythm Mat with Cary

29:30

Beginner Magic Circle with Sonjé

29:15

SpringTone Cadillac

Molly Niles Renshaw

43:15

Top to Toes Tower

24:20

Basic Reformer Flow

1:00:36

The Pilates Body Mat Workout

57:06

Improving Thoracic Mobility

Victoria Torrie-Capan

Cynthia Shipley Pilatesology

57:53

It’s All the Mat: Classical Intermediate Mat

Cynthia Shipley

55:10

Anatomy in Motion

Lori Coleman-Brown

56:13

Less Is More

53:12

Establishing Roots to Grow

59:47

Kathy Grant’s Gems – Part 1

21:20

Transform Your Form Mat

30:05

Mat Burst with Chris

4:00

Goals of the Leg Circles

Shari Berkowitz

4:00

Tips for Teaching Neck Pull

Chris Blackburn

3:45

How to Sit Up Straight on the Mat

Victoria Torrie-Capan

6:25

Teaser Pitfalls and Quick Fixes

10:05

Why You Don’t Need the Footstrap

Shari Berkowitz

16:00

Increased Shoulder Mobility in Rowing

Michael Johnson

8:05

Rhythm Game for your Teaching Voice

Lori Coleman-Brown

7:31

10 Tips for Side Kicks

26:15

Arm Weights Part 2: Foundational

Kathi Ross Nash

35:23

Perfecting The Roll Up

10:44

How to Spot Side Leg Springs

12:40

Anatomy of the Footwork

Simona Cipriani

6:24

Leather Straps Tutorial

15:54

C-Curve as Joe Pilates Taught It

36:32

Pre Pilates for Injury Recovery

Victoria Torrie-Capan

6:09

The 3 Transitions You Need to Know

1:00:15

Teaching Real Life Beginners

2:21

Pilates Hacks: Single Leg Stretch on the Mat

4:07

4 Pilates Mistakes to Avoid on the Reformer

41:50

Real Life Pilates with Anthony

1:23:49

Teaching the First Class