Obserwuj i ucz się Filtry Sortuj według Filtry Wyczyść wszystko Obserwuj i ucz się Czas trwania Sprzęt Nauczyciel Skupienie Język Sortuj według 1:56:11 Rhythm in Pilates Gloria Gasperi 17:24 New Hips New Horizons: Before & After Hip Replacement Niedra Gabriel 33:35 4 Questions to Ask Yourself about Hip Surgery Niedra Gabriel 30:13 25 Questions to Ask Your Doctor about Hip Surgery Niedra Gabriel 15:05 Preparing for Surgery Hacks Niedra Gabriel 44:17 Pre-Hip Surgery Exercise Routine Niedra Gabriel 33:26 Fascia Release for Hips Niedra Gabriel 27:04 Day of Surgery & After: What to Expect Niedra Gabriel 28:34 PT Exercises After Hip Replacement Niedra Gabriel 39:47 Pilates 2 Months After Hip Replacement Niedra Gabriel 43:46 Pilates 4 Months After Hip Replacement Niedra Gabriel 3:31 Closing Thoughts Niedra Gabriel 1:48:21 Ripples & Undulations in Pilates Lori Coleman-Brown 1:41:23 Mind Body Sync Workshop Lori Coleman-Brown 1:42:19 Framework for Teaching the Basic System Alisa Wyatt 1:54:39 Optimizing the Neck & Shoulders Sonje Mayo 13:38 Avoid Hip Alignment Mistakes Jessica Marcussen 1:45:19 Let’s Twist Again Workshop Gloria Gasperi
