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Athletic Core
Core strength is what Pilates is famous for and in the fourth class in Your Inner Athlete series, yo…
Read MoreAthletic Rotation
Power up your torso with Athletic Rotation. This is the fourth workout in our series aimed at awaken…
Read MoreTransfer of Power Mat
Weight shift is a major component of athletic ability. In class six in the series Your Inner Athlete…
Read MoreIntegration Mat
Full body integration is your goal when you want to move like an athlete. In class seven of Your Inn…
Read MoreIntegration Reformer
Unify and challenge your neuromuscular system with Full Body Integration. This is the eighth class i…
Read MoreHundred on the Reformer Tutorial
The goal of the Hundred is to warm up the body and get the heart and lungs into action. As Fabien de…
Read MoreGood Morning Full Body
Stir up your circulation with a class aimed at giving your body all it needs for a day of strength a…
Read MoreShort Box: Side Sit Ups & Twist Tutorial
Get Lori Coleman-Brown’s tips for the Short Box Side Sit Ups and Twist on the Reformer. In this quic…
Read MoreSpring Core
Open your posture and strengthen your core with Nicole Smith and her student Sam. In this quick work…
Read MoreHIIP Power Flow Reformer
What’s HIIP you ask? High intensity interval Pilates brings on the heat with bursts of movement that…
Read MoreForza Mat
Level up your strength with a unique mat workout that adds light arm weights and join Gloria Gasperi…
Read More30 Day Challenge – Basic
This series in designed to bring you the results that Joseph Pilates promised in his famous quote: “…
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