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Weighted Mat with Sonjé
Grab a set of 1 – 2 pound hand weights (or water bottles!) and join Sonjé for a tough workout that w…
Read MoreFull Body Push Thru
If you love the Push Thru Bar you’ll love this quick full body workout with Gina Papalia. She and he…
Read MoreIntermediate 7 Day Reset
Did you know in 7 days you can: ✔️ develop a Pilates habit ✔️ gain better balance, posture, & …
Read MoreAdvanced 7 Day Reset
Did you know in 7 days you can: ✔️ develop a Pilates habit ✔️ gain better balance, posture, & …
Read MoreBasic 7 Day Reset
Did you know in 7 days you can: ✔️ develop a Pilates habit ✔️ gain better balance, posture, & …
Read More7 Day Reset – Reformer
Did you know in 7 days you can: ✔️ develop a Pilates habit ✔️ gain better balance, posture, & …
Read MoreArm Chair Basics with Chris
Flow through this simple, flowing series with Chris Robinson and you’ll gain a new appreciation for …
Read MorePandiculation Pilates
Do you struggle with muscular tension that makes relaxing difficult? You might be surprised to learn…
Read MoreLopsided? Tower & Swan for Symmetry
Are you a little lopsided in your hips, hamstrings and back? You need the Pilates Cadillac! Join San…
Read MoreTips for Balance Control Push Up with Jay
Want to know what to focus on in the Balance Control Push Up exercise on the Reformer? In this quick…
Read MoreTech Neck Solutions Program
Learn how to erase the tension and strain that modern technology puts on us with The Tech Neck Solut…
Read MoreThe Tech Neck Solution – 1
Do you have a constant ache in your neck from looking down at technology? The Tech Neck Solution is …
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