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Mat at Home: Weighted Mat
All you need is a pair of 1 or 2 pound arm weights to feel something totally new on the mat. Weights…
Read MoreMat at Home: Band Power
Grab that elastic workout band you have lying around and use it to energize your entire body. This s…
Read MoreMat at Home: Standing Weights
This bonus class in our Mat at Home series features the arm-toning, posture powering Standing Arm We…
Read MoreWake Up Your Seat Like Magic
Enliven your backside symmetry with Sandy Shimoda’s Pilates Magic Circle tips for connecting your se…
Read MoreExpress Magic
Every day is better with a little magic circle! This quick and challenging mat with Cary Regan will …
Read MoreDemystify Your Mat with Sonjé
In this detailed mat session, Sonjé Mayo takes a group of teachers through their paces while explain…
Read MoreGoals of the Tree
Does your flexibility make you hate the Tree exercise on the Reformer? Find out why being able to st…
Read MoreEnliven Your Backbends
Create more balanced, dynamic backbends in our 3 class series with Victoria Torrie-Capan. This serie…
Read MoreMake Your Own Small Barrel with Stuff You Have at Home
Find out how to get the chest opening effects of a Pilates Small Barrel by making one out of stuff y…
Read MoreEnliven Your Backbends Class 1
Before you go into a backbend several key elements need to be aligned in your body. In order to clea…
Read MoreEnliven Your Backbends Class 2
Get ready to open your hips and increase shoulder mobility in the second class of our Enliven Your B…
Read MoreEnliven Your Backbends Class 3
In class 3 of Enliven Your Backbends, Victoria Torrie-Capan leads you through a few exercises using …
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