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Reformer Tendon Stretch Tutorial with Variations
This tutorial covers the Tendon Stretch exercise on the Reformer and all of its one-leg variations i…
Read MoreEndings as a Means of Transformation
Mariano’s scope in this workshop is how to end a session to consolidate changes in a client’s Body, …
Read MoreConnect the Powerhouse Cadillac Workshop
Meet Gustavo Carvalho e Silva, whose athletic background in core-focused functional training led him…
Read MorePilates Hacks: Control Push Up Front
Get the tip that makes all the difference in the Control Push Up exercise on the Reformer. Alycea Un…
Read MoreDaily Cadillac Workout
Power up your day with the springs-focused workout that Chris Robinson does regularly to stay in top…
Read MoreCore Love Ladder Barrel
Juice up your whole body with Nicole Smith’s totally unique and challenging Ladder Barrel workout! H…
Read More3 Moves to Fix Bunions
Do your bunions give you pain? Find out how to fix them with the 3 simple moves that Jessica Marcuss…
Read MoreHow to Keep Shoulders Safe in Rowing
As Pilates teachers, we are often taught to stretch our clients arms during the Rowing exercises on …
Read MoreIgnition Mat
Turn up the heat with this seriously hard mat workout! Moving slowly with focus and intention Nicole…
Read MoreLevel Up Your Pilates Pull Ups
Discover how the concept of reaching both directions during your Pulls Ups on the Cadillac makes all…
Read MoreHow to Keep Shoulders Safe in Pull Straps
Find out why it’s not important whether you touch your hands to your hips during the Pull Straps and…
Read MoreReformer 360 Series
Immerse yourself in the Reformer with Carrie Russo’s 6 class series designed to level up your practi…
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