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Small Barrel Amore
Open your hips and chest with the flexibility boosting power of the Small Barrel. Gloria Gasperi des…
Read MoreAdvanced Variations Reformer
In this calm yet flowing workout, Simona Cipriani and her student Kristin take you through the Refor…
Read MoreTips for One Leg Stork & Elephant
Understand what you’re supposed to be doing with your pelvis during the One Leg Elephant & Stork…
Read More7 Step Classical System Program
Build the Pilates body of your dreams with the 7 Step Classical System. The original Pilates system …
Read More7 Step Classical System – Step 1
Strengthen what you need to achieve the Neck Pull and Teaser on the Mat and your Pulling Straps and …
Read More7 Step Classical System – Step 2
Get ready to improve the body issues that block you from doing the Double Straight Leg Stretch and O…
Read More7 Step Classical System – Step 3
Does stiffness prevent you from twisting? This Step 3 system workout on the Cadillac will help you s…
Read More7 Step Classical System – Step 4
If you have trouble lifting your hips into the air in exercises like Corkscrew and Short Spine, you’…
Read More7 Step Classical System – Step 5
Zero in on the skills you need to progress in backbending, rolling and twisting movements. In Step 5…
Read More7 Step Classical System – Step 6
Prepare your body for deeper backbends on your mat and Reformer. In Step 6 of the 7 Step Classical S…
Read More7 Step Classical System – Step 7
Get your splits! In Step 7 in the Classical Pilates System series, Fabien Menegon takes you through …
Read MoreDon’t Torque Your Knees in Snake/Twist
Find out why many common cues you’ve been taught for Snake/Twist on the Reformer are actually terrib…
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