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The Blind Spot in your Pelvis
Find out what your obturators do and how your ‘pelvic sunglasses’ area can be a blind spot in our bo…
Read MorePelvic Sunglasses Reformer
Discover how your ‘pelvic sunglasses’ can give you better movement. This workout follows Lori’s tuto…
Read MoreTendon Stretch Side Tips with Nicole
Find out how to make your Tendon Stretch fly with Nicole Smith! Her powerful tips make the impossibl…
Read MorePilates Hacks: Russian Splits on Reformer
Do you feel your bottom working in the Russian Splits? Find out exactly where your leg needs to be i…
Read MoreCorrecting Posture with the Arm Chair
Everyone thinks the Pilates Baby Chair belongs to the family of chairs but as Fabien Menegon explain…
Read MoreVision Mat
Improve your vision while getting a great workout! This advanced class is designed to tune all the m…
Read MoreThe Men’s Mat
If you’re a man, it can be confusing to do Pilates with hyperflexible instructors so Juan Estrada de…
Read MorePelvic Lift on the Reformer Tips
Get Fabien’s tips for getting more out of the Pelvic Lift on the Reformer including where your legs …
Read MoreNite Nite Mat
Calm down from your day with Amy Berger. This is the before bed routine she uses to restore her body…
Read More8 Step Classical Reformer Program
Ready to up your game on the Reformer? You’ll learn what exercises you need to be doing well alrea…
Read More8 Step Classical Reformer – Step 1
In the first workout in this series building the classical Pilates repertoire, you’ll practice the p…
Read More8 Step Classical Reformer – Step 2
Next up in our 8 Step Classical Reformer series is a core powered workout that introduces the Coordi…
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