Observe & Learn: Mini Workshops (<60 min)

Anatomy on the Mat Part 6: Single Leg Kicks

By Simona Cipriani on October 2, 2020

PreNatal Cadillac

By Gina Papalia on July 1, 2020

How to Spot with Cary: Front Splits Variations

By Cary Regan on June 30, 2020

How to Spot with Cary: Tendon Stretch & TS Side

By Cary Regan on June 3, 2020

Quick Fix for Square Hips in Tree

By Lori Coleman-Brown on May 29, 2020

Anatomy of Breathing

By Simona Cipriani on May 13, 2020

How to Spot with Cary: Control Balance Off

By Cary Regan on May 8, 2020

How to Spot with Cary: Rolling In and Out

By Cary Regan on April 24, 2020

Women Doing Men’s Exercises

By Sandy Shimoda on February 26, 2020

How to Spot with Cary: Thigh Stretch

By Cary Regan on February 5, 2020

Tower Time with Sonjé

By Sonjé Mayo on January 29, 2020

Double Leg Kick Breakdown

By Simona Cipriani on January 28, 2020

How to Spot with Cary: Semi Circle

By Cary Regan on January 24, 2020

Sean & Elaine – The 4 Airplane Boards

By Sean Gallagher on November 15, 2019

How to Spot with Cary: Short Spine & Rowing

By Cary Regan on October 29, 2019

The Forward Head Fix

By Niedra Gabriel on October 25, 2019

The Pilates Resister & Exercise Chart

By Sean Gallagher on August 23, 2019

Stop Cueing In and Up Only

By Lori Coleman-Brown on August 16, 2019

Pilates for Seniors in a Chair

By Simona Cipriani on August 14, 2019

Cadillac for Pelvic Stability

By Sonjé Mayo on July 12, 2019

PreNatal High Chair

By Gina Papalia on June 19, 2019

Cadillac Mat

By Chris Robinson on May 22, 2019

Arm Chair with Sonjé

By Sonjé Mayo on May 8, 2019

Teaching Clients with Disc Herniation

By Sonjé Mayo on February 6, 2019

Guillotine Workshop P1 of 4

By Inelia Garcia on December 26, 2018

Guillotine Workshop P2 of 4

By Inelia Garcia on December 26, 2018

Guillotine Workshop P3 of 4

By Inelia Garcia on December 26, 2018

Guillotine Workshop P4 of 4

By Inelia Garcia on December 26, 2018

Como progredir no teaser (PORTUGUESE)

By Miguel Silva on October 17, 2018

Osteoporosis & Pilates: Teaching the Mat

By Sonjé Mayo on October 3, 2018

Building the Side Bend (PORTUGUESE)

By Miguel Silva on September 21, 2018

Rounding to Deepen the Core (Spanish)

By Miguel Silva on September 7, 2018

Correcting Bowlegs

By Fabien Menegon on August 31, 2018

Arm Weights Part 1: Pre-Pilates

By Kathi Ross Nash on August 22, 2018

How to Teach Perfect Standing Posture (SPANISH)

By Fabien Menegon on August 18, 2018

Osteoporosis & Pilates: Teaching the Reformer

By Sonjé Mayo on August 17, 2018