Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 10:09 Tips for Balance Control Push Up with Jay Jay Grimes 7:50 The Control Balance Off Exercise with Jay Grimes Jay Grimes 16:32 Stomach Massage Series with Jay Grimes Jay Grimes 7:37 Tips for Reformer Headstands with Jay Jay Grimes 13:11 Spine Corrector Arms & Legs Jay Grimes 1:08:36 Q&A with Jay Grimes Jay Grimes 5:33 Jay Grimes on the Side Splits Jay Grimes 5:45 Snake Twist with Jay Jay Grimes 6:37 Front Splits with Jay Grimes Jay Grimes 6:00 Russian Splits with Jay Grimes Jay Grimes 5:20 Ladder Barrel Backbend Ending with Jay Jay Grimes 11:47 Swakate Series with Jay Jay Grimes 4:40 Overhead & Coordination Tips with Jay Jay Grimes 2:22 2nd Long Box with Jay Jay Grimes 4:19 Jay’s Lower Body Fixer Jay Grimes 6:47 Chest Expansion Series with Jay Jay Grimes 2:53 Jay’s Side Stretch at the Cadillac Jay Grimes 14:24 Long Box on Reformer with Jay Jay Grimes