Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 30:46 100 Variations of the Hundred Workout Kathi Ross Nash 1:01 Scorpion Demonstration with Kathi Ross Nash Kathi Ross Nash 1:19:37 Q&A with Kathi Ross Nash Kathi Ross Nash 1:15 Sit Down No Hands tips with Kathi Ross Nash Kathi Ross Nash 0:17 Sit Down No Hands Tips 2 with Kathi Ross Nash Kathi Ross Nash 2:45 Leg Circle Tips with Kathi Ross Nash Kathi Ross Nash 44:48 Interview with Kathryn Ross Nash Kathi Ross Nash 20:34 Arm Weights Part 1: Pre-Pilates Kathi Ross Nash 26:15 Arm Weights Part 2: Foundational Kathi Ross Nash 28:55 Building Inversions Part 1: Basics Kathi Ross Nash 25:18 Building Inversions Part 2: Intermediate Kathi Ross Nash 28:17 Building Inversions Part 3: Advanced Kathi Ross Nash 32:36 Tutorial: Upper Body Intermediate Kathi Ross Nash 18:05 Tutorial: Upper Body Basics Kathi Ross Nash 18:24 Tutorial: Lower Body Basics Kathi Ross Nash 33:26 Front Leg Stretches Exploration Kathi Ross Nash 45:29 How to Address Body Needs with the Red Thread Kathi Ross Nash 8:12 Benefits of the Contour Mat Kathi Ross Nash