Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 4:54 Level Up Your Pilates Pull Ups Sandy Shimoda 14:56 Wake Up Your Seat Like Magic Sandy Shimoda 4:22 High Bridge Explanation Sandy Shimoda 5:18 Tips for Spread Eagle & Monkey on a Stick Sandy Shimoda 6:37 Crab on the Mat Explanation Sandy Shimoda 4:06 Long Spine on Reformer Tips Sandy Shimoda 5:40 Control Balance on the Mat EXPLANATION Sandy Shimoda 4:30 Sandy Teaching Swan on the Wunda Sandy Shimoda 10:35 Women Doing Men’s Exercises Sandy Shimoda 5:03 Arm Chair Tips for Teaching Sandy Shimoda 5:10 Connections on the Wunda Sandy Shimoda 6:21 Tips for Wunda Teasers Sandy Shimoda 7:13 Teaching Snake Twist on the Wunda Sandy Shimoda 6:45 Leg Circles Onto the Head Progression Sandy Shimoda 1:15:47 Teachers Clubhouse 12—Chairs & Barrels Review Sandy Shimoda 8:48 Endings for Strong Arms Sandy Shimoda Teachers Clubhouse 5—Participating in The Work from Afar Sandy Shimoda 1:24:09 Teachers Clubhouse 11—The Two Way Stretch Sandy Shimoda