Observe & Learn

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Observe & Learn

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4:58

6 Tips for Surviving Seasonal Drops

Karen Frischmann

37:12

Teaching Young Athletes

Karen Frischmann

41:20

Teaser Variations All Over the Studio

Karen Frischmann

6:21

This 1 Thing Makes Marketing Easy

Karen Frischmann

4:15

Karen Pilates in a Bubble Cue

Karen Frischmann

56:38

Pilates for Swimmers

Karen Frischmann

57:17

Teaching Cyclists with Karen Frischmann

Karen Frischmann

16:15

Breaststroke on the Reformer Tutorial

Karen Frischmann

45:12

Case Study: Learning to Work from the Center

Karen Frischmann

57:19

Case Study: Fixing Paula’s Imbalances

Karen Frischmann

13:21

Moving the Spine from Rounded to Arched

Karen Frischmann

11:14

The Lower Body Stretch

Karen Frischmann

48:47

Balancing Precision with Flow

Karen Frischmann

56:21

PrePilates for Back & Hip Care

Karen Frischmann

59:10

Full Studio Workout for Cyclists and Runners

Karen Frischmann