Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 4:58 6 Tips for Surviving Seasonal Drops Karen Frischmann 37:12 Teaching Young Athletes Karen Frischmann 41:20 Teaser Variations All Over the Studio Karen Frischmann 6:21 This 1 Thing Makes Marketing Easy Karen Frischmann 4:15 Karen Pilates in a Bubble Cue Karen Frischmann 1:38:37 Getting the Most Out of Your Apparatus Workshop Karen Frischmann 56:38 Pilates for Swimmers Karen Frischmann 57:17 Teaching Cyclists with Karen Frischmann Karen Frischmann 16:15 Breaststroke on the Reformer Tutorial Karen Frischmann 45:12 Case Study: Learning to Work from the Center Karen Frischmann 57:19 Case Study: Fixing Paula’s Imbalances Karen Frischmann 13:21 Moving the Spine from Rounded to Arched Karen Frischmann 11:14 The Lower Body Stretch Karen Frischmann 8:45 Finding the Back Connection with Arms by Sides Karen Frischmann 48:47 Balancing Precision with Flow Karen Frischmann 10:27 Finding the Back Connection with Arms Overhead Karen Frischmann 56:21 PrePilates for Back & Hip Care Karen Frischmann 59:10 Full Studio Workout for Cyclists and Runners Karen Frischmann