Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 59:16 PreNatal Workout Modifications Sonje Mayo 1:52:52 Clean Up Your Reformer Sonje Mayo 6:27 Chest Expansion & Thigh Stretch Tips with Sonjé Sonje Mayo 8:48 Reformer Rowing Tips with Sonjé Sonje Mayo 1:44:01 Cleaning Up the Mat Workshop Sonje Mayo 10:07 Reformer Footwork Deep Dive with Sonjé Sonje Mayo 6:03 Short Spine Pet Peeves with Sonjé Sonje Mayo 3:39:56 Pilates and Scoliosis Sonje Mayo 2:50:40 Pelvic Floor & Pilates Workshop Sonje Mayo 1:22:33 Spondylolisthesis Workshop Sonje Mayo 1:55:48 Pre and PostNatal Pilates Workshop with Sonjé Sonje Mayo 1:39:58 Neck and Shoulders Workshop Sonje Mayo 1:04:55 Teaching First Time Students with Sonjé Sonje Mayo 1:08 Rolling Like a Ball Tips with Sonjé Mayo Sonje Mayo 53:45 Cadillac for Pelvic Stability Sonje Mayo 1:53:21 Muscle Action of the Vertical Pelvis Sonje Mayo 1:37:47 Spine Extension & Progressions Sonje Mayo 38:07 Arm Chair with Sonjé Sonje Mayo