Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 7:37 Tips for Reformer Headstands with Jay Jay Grimes 3:17 Tips for Safe Handstand Spotting Mariano Dolagaray 4:00 Archival Swan Dive Shari Berkowitz 5:20 Ladder Barrel Backbend Ending with Jay Jay Grimes 4:30 Tips for Thoracic Spinal Extension Shari Berkowitz 1:37:47 Spine Extension & Progressions Sonje Mayo 28:55 Building Inversions Part 1: Basics Kathi Ross Nash 25:18 Building Inversions Part 2: Intermediate Kathi Ross Nash 28:17 Building Inversions Part 3: Advanced Kathi Ross Nash 22:59 La base para las Inversiones Fabien Menegon 1:09:15 Handstand Workshop Niedra Gabriel 9:40 Pilates Projects: Headstand on the Reformer Andrea Maida 28:10 Advanced Ladder Barrel – Part 4 of 4 Mejo Wiggin 26:46 Ladder Barrel for Men – Part 2 of 4 Mejo Wiggin 13:21 Moving the Spine from Rounded to Arched Karen Frischmann 36:18 Backbend Progressions Lori Coleman-Brown 56:00 Pilates for Volleyball Full Studio Alisa Wyatt