Online Pilates lessen

Klasse Type

Alle

Training

Observeren en leren

Programma's en uitdagingen

Pilates Core Basics Workout

21:11

Core Basics

Pilates Beginner Workout to Align & Activate

22:45

Align & Activate

Pilates Workout To Get You Strong & Centered

23:14

Strong & Centered

Pilates Essentials Workout

24:20

Pilates Essentials

Beginner Pilates Workout for Strong Foundations

17:00

Strong Foundations

Align & Activate Intermediate Spine Corrector Workout

32:00

Align & Activate Spine Corrector

Pilates Sequence Built to Unwind Your Tight Muscles

16:37

Vitality Flow

Length & Strength Beginner Reformer Workout

35:38

Length & Strength Reformer

Stretch Yourself Strong Reformer Workout

46:59

Stretch Yourself Strong Reformer

Stretch Into Wellness Mat

29:31

Stretch Into Wellness Mat

Stretch Challenge Mat

34:59

Stretch Challenge Mat

Wunda Chair Workout for Wellness

23:57

Wellness Wunda

Intermediate Wunda Chair Workout: Wunda Advantage

40:43

Wunda Advantage

Tower/Caddy Workout with Chaz Knight

35:12

Spring Stretch Tower/Caddy

Stretch & Core Intermediate Tower Workout

43:29

Stretch & Core

Reformer Sequence on the Spine Corrector

28:57

Spine Corrector Lift

Spine Corrector Workout to Open Up Your Spine and Hips

21:38

Stretch & Correct

Pilates Flat Back Mat Workout

25:19

Flat Back Mat