Get tips on mats, try a self-assessment, and learn the basics with these 4 videos:
Step 2: Get results by building strength & precision.
These 4 classes will give you a strong foundation:
Step 3: Ready for more?
The next 4 classes flow from one exercise to the next:
Step 4: Standing Pilates is great for posture.
Grab some hand weights, these 4 videos will make you instantly taller!: