Basic Mat Progression

Step 1:

Get tips on mats, try a self-assessment, and learn the basics with these 4 videos:

Step 2: Get results by building strength & precision.

These 4 classes will give you a strong foundation:

Step 3: Ready for more?

The next 4 classes flow from one exercise to the next:

Step 4: Standing Pilates is great for posture.

Grab some hand weights, these 4 videos will make you instantly taller!: