# Pilatesology: Online Classical Pilates that's True to the Source > The \#1 source for Pilates\. Whether your goal is to strengthen your core, get teaching tips or you’re new to Pilates—this is the place for results\! Generated by Yoast SEO v27.9, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Pilatesology Encyclopedia: Coordination](https://pilatesology.com/pilatesology-encyclopedia-coordination/) - [Pilatesology Encyclopedia: Rowing Series: Into the Sternum, 90 Degrees, From Chest, From Hips, Shave, and Hug](https://pilatesology.com/pilatesology-encyclopedia-rowing-series/) - [Pilatesology Encyclopedia: Long Box: Swan](https://pilatesology.com/pilatesology-encyclopedia-long-box-swan/) - [Pilatesology Encyclopedia: Long Box: Pull Straps \& T](https://pilatesology.com/pilatesology-encyclopedia-long-box-pull-straps-and-t/) - [Pilatesology Encyclopedia: Long Box: Backstroke](https://pilatesology.com/pilatesology-encyclopedia-long-box-backstroke/) ## Posts - [Do You Know the Original 34 Pilates Exercises?](https://pilatesology.com/2026/06/do-you-know-the-original-34-pilates-exercises/) - [How to Stay on Track This Summer ☀️🐚](https://pilatesology.com/2026/06/how-to-stay-on-track-this-summer/) - [You’re Certified\. Now What?](https://pilatesology.com/2026/05/youre-certified-now-what/) - [Thinking About Becoming a Pilates Teacher? Start Here](https://pilatesology.com/2026/03/thinking-about-becoming-a-pilates-teacher-start-here/) - [Imposter Syndrome? How I Finally Got Over It](https://pilatesology.com/2026/04/imposter-syndrome-how-i-finally-got-over-it/) ## Courses - [How to Structure Sessions to Address Client Needs](https://pilatesology.com/courses/how-to-structure-sessions-to-address-client-needs/) - [Arm Chair Workshop with Sonjé](https://pilatesology.com/courses/arm-chair-workshop-with-sonje/) - [Ladder Barrel Tools with Sonjé](https://pilatesology.com/courses/ladder-barrel-tools-with-sonje/) - [Pilates \& Scoliosis](https://pilatesology.com/courses/pilates-scoliosis/) - [Pelvic Control Workshop](https://pilatesology.com/courses/pelvic-control-workshop/) ## Lessons - [Watch Case Study: Stephanie’s First Lesson](https://pilatesology.com/lessons/watch-case-study-stephanies-first-lesson/) - [Watch Teaching Athletes with Clare](https://pilatesology.com/courses/teaching-athletes-with-clare/lessons/watch-teaching-athletes-with-clare/) - [Watch How to Teach Beginners](https://pilatesology.com/courses/how-to-teach-beginners/lessons/watch-how-to-teach-beginners/) - [Watch Hands On Pushes, Pulls \& Spotting – Reformer Workshop](https://pilatesology.com/lessons/watch-hands-on-pushes-pulls-spotting-reformer-workshop/) - [Watch Cueing and Feeling Pilates](https://pilatesology.com/lessons/watch-cueing-timing-for-teachers/) ## Quizzes - [Framework for Teaching the Basic System Test](https://pilatesology.com/courses/framework-for-teaching-the-basic-system/quizzes/framework-for-teaching-the-basic-system/) - [Optimizing the Neck \& Shoulders Test](https://pilatesology.com/courses/optimizing-the-neck-shoulders/quizzes/optimizing-the-neck-shoulders-test-2/) - [Hands On Pushes, Pulls \& Spotting – Reformer Workshop Test](https://pilatesology.com/quizzes/hands-on-pushes-pulls-spotting-reformer-workshop-test/) - [Cueing and Feeling Pilates Test](https://pilatesology.com/courses/cueing-timing-for-teachers/quizzes/cueing-and-feeling-pilates-test/) - [Teaching Athletes with Clare Test](https://pilatesology.com/courses//quizzes/teaching-athletes-with-clare-test/) ## Programs Steps - [Day 3: Core \& Hips Flow \(18 Mins\)](https://pilatesology.com/?program-step=day-3-core-hips-flow-18-mins) - [Day 5: Stretch Into Wellness Mat \(29 Mins\)](https://pilatesology.com/?program-step=day-5-stretch-into-wellness-mat-29-mins) - [Day 4: Power Flow with Yumi \(26 Mins\)](https://pilatesology.com/?program-step=day-4-power-flow-with-yumi-26-mins) - [Day 6: Tall Against the Wall \(8 Mins\)](https://pilatesology.com/?program-step=day-6-tall-against-the-wall-8-mins) - [Day 2: Pilates Mat in 10 \(9 Mins\)](https://pilatesology.com/?program-step=day-2-pilates-mat-in-10-9-mins-2) ## Directory Listings - [Kelly Pointer](https://pilatesology.com/directory/kelly-pointer/) - [Ann Dam\-Johnson](https://pilatesology.com/directory/ann-dam-johnson/) - [Marie Soule](https://pilatesology.com/directory/marie-soule/) - [Dana Greenbaum](https://pilatesology.com/directory/dana-greenbaum/) - [Monica Uribe](https://pilatesology.com/directory/monica-uribe/) ## Instructors - [Miguel Silva](https://pilatesology.com/instructor/miguel-silva/) - [Alisa Wyatt](https://pilatesology.com/instructor/alisa-wyatt/) - [Alexandra Bohlinger](https://pilatesology.com/instructor/alexandra-bohlinger/) - [Alycea Ungaro](https://pilatesology.com/instructor/alycea-ungaro/) - [Andrea Maida](https://pilatesology.com/instructor/andrea-maida/) ## Classes - [Stretchy Tower](https://pilatesology.com/classes/stretchy-tower/) - [Arm Chair Core](https://pilatesology.com/classes/arm-chair-core/) - [Vigorous Flexion Free Mat](https://pilatesology.com/classes/vigorous-flexion-free-mat/) - [Longevity Flow](https://pilatesology.com/classes/longevity-flow/) - [Transitions Reformer Workout](https://pilatesology.com/classes/transitions-reformer-workout/) ## Programs - [Passport to Pilates \- Advanced](https://pilatesology.com/programs/passport-to-pilates-advanced/) - [Passport to Pilates \- Basic](https://pilatesology.com/programs/passport-to-pilates-basic/) - [Passport to Pilates \- Travel Friendly](https://pilatesology.com/programs/passport-to-pilates-travel-friendly/) - [Passport to Pilates \- Intermediate](https://pilatesology.com/programs/passport-to-pilates-intermediate/) - [Spring Reset \- Basic](https://pilatesology.com/programs/spring-rest-basic/) ## Products - [Molykote 44 Medium Grease](https://pilatesology.com/product/white-lithium-grease/): Lucas White Lithium Grease is a Multi\-Purpose high quality NLGI\-2 formulation\. White and creamy in appearance, the White Lithium Grease resist extreme pressure properties and is recommended for everything from household applications, to a variety of automotive uses including chassis, trucks, tractors, and contractor equipment\. - [WEDGE](https://pilatesology.com/product/foam-support-bolster-roll-copy/): Great for a variety of comfort and support applications\. Tuck under the neck, back, knees or ankles for a comfortable night’s sleep or when recuperating from an injury\. Small profile makes it easy to achieve proper support without adding extra bulk\. Precision cut foam in a cotton/polyester cover\. - [Folding Hex Key Set](https://pilatesology.com/product/folding-hex-key-set/): The STANLEY STHT71801 9pc Folding SAE Hex Key Set features durable composite construction, with rubber side inserts allow for a secure grip\. The chamfered edge helps guide the wrench for a smooth, easy entry of the hex key\. The size markings printed on the hex key body allow for easy identification\. This is a compact, self\-storing tool, which meets all ANSI specifications\. - [Spring Circle, 2\-band Resistance](https://pilatesology.com/product/spring-circle-2-band-resistance/): A faithful reproductions of Joseph Pilates Magic Circle\. Tempered spring steel with padded wooden handles\. - [Harbinger Ribbed Durafoam Mat](https://pilatesology.com/product/harbinger-ribbed-durafoam-mat/): \
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