리턴 투 라이프 - 아카이브 매트 프로그램

Note: Class was filmed in Portuguese. Click the Settings ⚙️ button on video player, then click Audio Tracks to change the spoken language to your preferred language. Miguel Silva leads us through the original mat series, exactly as Joseph Pilates wrote it in his 1945 book Return to Life through Contrology. Meant to be practiced on a daily basis the entire workout takes less than 30 minutes and will change your body and your mind. Just as your body is cleaned and refreshed by the flush of circulation received by the exercises, your brain receives the same benefit of focus and meditation. It’s a dose of anti-aging medicine that will keep you young for life. This video was filmed on the beach in Sagres, Portugal near a new studio and retreat called The Lab. Led by Miguel Silva, the Lab is located in a wild paradise surrounded by sea and mountains. Dedicated to preserving excellence, the Lab is a cutting-edge center where new research on the method is shared through education with professionals of the highest level. For more information about teacher training and other questions, visit Uno Pilates School.