Mat per principianti
Giorno 1: 25 min / PrePilates allenamento con Sonjé Mayo
Giorno 2: 49 min / What's the Scoop? Nicole Smith-Alvarez
Giorno 3: 29 min / Standing Pilates for Beginners Carrie Russo
Giorno 4: 20 min / Youth Serum Mat con Niedra Gabriel
Giorno 5: 22 min / Stretch & Relax Mat Molly Niles
Giorno 6: 20 min / Low Back Pain Relief con MeJo
Giorno 7: 23 min / Step by Step Mat / Fabien Menegon /

Intermediate Mat
Giorno 1: 33 min / Dancers Mat con Phoebe / Phoebe Higgins
Giorno 2: 20 min / 25% 50% 90% Mat / Teresa Shupe
Giorno 3: 20 min / Express Mat - Legs / Kim Reis
Giorno 4: 18 min / Standing Pilates con Molly / Molly Niles Renshaw
Giorno 5: 30 min / Mat Burst con Chris / Chris Robinson
Giorno 6: 20 min / Express Mat - Arms / Kim Reis
Giorno 7: 37 min / Perfect Shoulders Mat / Victoria Torrie-Capan

Advanced Mat
Giorno 1: 23 min / Standing Pilates Challenge / Carrie Russo /
Giorno 2: 23 min / Intermediate to Advanced Series Class 4 - Flow / Kim Reis
Giorno 3: 35 min / Gina's Reformer on the Mat / Gina Papalia
Giorno 4: 43 min / All of It Mat / Blossom Leilani Crawford /
Giorno 5: 22 min / Unexpected Mat / Niedra Gabriel
Giorno 6: 30 min / Get it Done in 30 with Chris / Chris Robinson
Giorno 7: 48 min / One Side Against the Middle / Kathi Ross Nash

Reformer - Intermediate
Giorno 1: 18 min / Quick & Clean Reformer / Victoria Torrie-Capan
Giorno 2: 32 min / Reformer for Apprentices / Brett Howard
Giorno 3: 58 min / Afterglow Reformer / Nicole Smith-Alvarez
Giorno 4: 13 min / Afterglow Jumpboard / Nicole Smith-Alvarez
Giorno 5: 23 min / Reformer con Carrie / Carrie Russo
Giorno 6: 38 min / ClassicFit Reformer / Susan Moran Sheehy
Giorno 7: 31 min / Results Reformer con Chris / Chris Robinson