Pilates Listes et séquences d'exercices

LISTES ET SÉQUENCES D'EXERCICES

1. Click a list below to download or print our free PDF’s!

2. All new workouts include downloadable exercise lists

3. Check out the Exercise Encyclopedia HERE

Mat

Mat – Classical Order Basic, Intermediate, Advanced & Return to Life

Mat – Jay Grimes

Magic Circle – Classical Exercises

Série de poids et haltères debout

Réformateur

Reformer – Classical Basic Order

Reformer – Classical Intermediate Order

Reformer – Classical Advanced Order

Reformer – Classical Super Advanced Order

Reformer – Jay Grimes

Guide des ressorts de Reformer

Cadillac

Cadillac – Traditional Ending

Cadillac – Classical Exercises

Cadillac – Romana – Reformer on the Cadillac

Chaise Wunda

Wunda Chair – Classical Exercises

Wunda Chair – Jay Grimes

Guide des ressorts de la chaise Wunda

Ped-O-Pul & Arm Chair & High Chair

Ped-O-Pul – Classical Exercises

Arm Chair – Basics

High Chair – Classical Exercises

Barrels

Ladder Barrel – Classical Exercises

Spine Corrector – Classical Exercises

Small Barrel – Classical Exercises

Correcteurs de pieds et d'orteils et étirements de la nuque

Foot Corrector – Basics

Toe Corrector – Basics

Neck Stretcher – Basics

Head over to our Exercise Encyclopedia to watch detailed exercise breakdowns

Go to the Exercise Encyclopedia

Commencez votre essai gratuit dès aujourd'hui