Filtres Trier par Filtres Tout effacer Type de classe Tous Entraînement Observer et apprendre Programmes et défis Niveau Durée de l'accord Tempo de l'entraînement Equipement Enseignant Observer et apprendre Focus Langue Trier par 2:02:00 The Art of Arm Springs with Eric Carlovich Eric Carlovich 29:10 Teaching First Timers Reformer with Sonjé Sonje Mayo 34:27 High Chair Body Pump Nicole Smith 1:30:40 Mat Elevated: Advanced Techniques and Challenges Nicole Smith 1:51:30 Lift, Power & Expansion with Fernando Sadir Fernando Sadir 1:56:11 Rhythm in Pilates Gloria Gasperi 42:52 Reimagine Teaching the Mat Lori Coleman-Brown 51:53 Reformer for Tall, Tight or Large Bodies Nicole Smith 1:52:00 Unilateral Reformer: Resolving Imbalances with One-Sided Movement Nicole Smith 33:35 4 Questions to Ask Yourself about Hip Surgery Niedra Gabriel 30:13 25 Questions to Ask Your Doctor about Hip Surgery Niedra Gabriel 15:05 Preparing for Surgery Hacks Niedra Gabriel 44:17 Pre-Hip Surgery Exercise Routine Niedra Gabriel 33:26 Fascia Release for Hips Niedra Gabriel 27:04 Day of Surgery & After: What to Expect Niedra Gabriel 28:34 PT Exercises After Hip Replacement Niedra Gabriel 39:47 Pilates 2 Months After Hip Replacement Niedra Gabriel 43:46 Pilates 4 Months After Hip Replacement Niedra Gabriel
