Mat paraPrincipiantes
Día 1: 25 min / Entrenamiento Pre-Pilates con Sonjé Mayo
Día 2: 49 min / ¿Cuál es el secreto? Nicole Smith-Alvarez
Día 3: 29 min / De pie Pilates para principiantes Carrie Russo
Día 4: 20 min / Youth Serum Mat con Niedra Gabriel
Día 5: 22 min / Stretch & Relax Mat Molly Niles
Día 6: 20 min / Alivio del dolor lumbar con MeJo
Día 7: 23 min / Step by Step Mat / Fabien Menegon /

Intermediate Mat
Día 1: 33 min / Dancers Mat with Phoebe / Phoebe Higgins
Día 2: 20 min / 25% 50% 90% Mat / Teresa Shupe
Día 3: 20 min / Express Mat - Piernas / Kim Reis
Día 4: 18 min / De pie Pilates con Molly / Molly Niles Renshaw
Día 5: 30 min / Mat Burst con Chris / Chris Robinson
Día 6: 20 min / Express Mat - Brazos / Kim Reis
Día 7: 37 min / Perfect Shoulders Mat / Victoria Torrie-Capan

Advanced Mat
Día 1: 23 min / Standing Pilates Challenge / Carrie Russo /
Día 2: 23 min / Intermediate to Advanced Series Class 4 - Flow / Kim Reis
Día 3: 35 min / Gina's Reformer on the Mat / Gina Papalia
Día 4: 43 min / All of It Mat / Blossom Leilani Crawford /
Día 5: 22 min / Unexpected Mat / Niedra Gabriel
Día 6: 30 min / Get it Done in 30 with Chris / Chris Robinson
Día 7: 48 min / One Side Against the Middle / Kathi Ross Nash

Reformer - Intermediate
Día 1: 18 min / Quick & Clean Reformer / Victoria Torrie-Capan
Día 2: 32 min / Reformer for Apprentices / Brett Howard
Día 3: 58 min / Afterglow Reformer / Nicole Smith-Alvarez
Día 4: 13 min / Afterglow Jumpboard / Nicole Smith-Alvarez
Día 5: 23 min / Reformer with Carrie / Carrie Russo
Día 6: 38 min / ClassicFit Reformer / Susan Moran Sheehy
Día 7: 31 min / Results Reformer with Chris / Chris Robinson