Παρατηρήστε & μάθετε Φίλτρα Ταξινόμηση κατά Φίλτρα Εκκαθάριση όλων Παρατηρήστε & μάθετε Διάρκεια Εξοπλισμός Δάσκαλος Εστίαση Γλώσσα Ταξινόμηση κατά 29:10 Teaching First Timers Reformer with Sonjé Sonje Mayo 6:47 Russian Squats Tips with Victoria Victoria Torrie-Capan 3:58 Stapler and Flying Dutchman Tutorial Alisa Wyatt 5:08 Tips for Teaser on Reformer with Kira Kira Lamb 16:28 Long Spine Massage Tips with Gloria Gloria Gasperi 51:53 Reformer for Tall, Tight or Large Bodies Νικόλ Σμιθ 1:52:00 Unilateral Reformer: Resolving Imbalances with One-Sided Movement Νικόλ Σμιθ 11:31 Star on the Reformer Tips with Gloria Gloria Gasperi 1:32:14 Contrology is Mind Control over Muscles David Freeman 17:28 Headstand with Straps Tips with Gloria Gloria Gasperi 1:36:04 Reformer with Jumpboard Workshop with Cary Regan Cary Regan 7:33 Mermaid on Reformer Tips with Monica Μόνικα Φέλιξ 8:22 Tendon Stretch Learning Progression Verónica Ruiz 1:21:56 Enhancing Extension Brooke Siler 8:51 Swimming Tips with Monica Μόνικα Φέλιξ 3?23 The One Pilates Move That Does It All Alisa Wyatt 11:48 Tips for Backbend with Straps Μόνικα Φέλιξ 7:27 Συμβουλές για τέντωμα τενόντων Πλευρά & πλάτη Μόνικα Φέλιξ
