Διαδικτυακά μαθήματα Pilates

Τύπος κατηγορίας

Όλα

Προπόνηση

Παρατηρήστε & μάθετε

Προγράμματα & Προκλήσεις

Wunda Frog 1 & 2 Tips with Sonjé

2:39

Wunda Frog 1 & 2 Tips with Sonjé

Tips for Ped-O-Pul Leg Lift Front with Teresa

5:24

Tips for Ped-O-Pul Leg Lift Front with Teresa

Shoulder Bridge Breakdown with Amy

15:40

Shoulder Bridge Breakdown with Amy

Push Down on the Wunda Chair Tips with Amy

3:47

Push Down Tips with Amy

Flying Eagle on the Cadillac with Victoria

7:05

Tips for Flying Eagle with Victoria

Victoria Torrie-Capan

Russian Squats Tips with Victoria

6:47

Russian Squats Tips with Victoria

Victoria Torrie-Capan

Crab Breakdown with Kim

6:50

Crab Breakdown with Kim

How to Add Challenge on the Wunda Chair

4:18

How to Add Challenge on the Wunda

Tips for Wunda Semi-Circle with Victoria

8:33

Tips for Wunda Semi-Circle with Victoria

Victoria Torrie-Capan

Stapler and Flying Dutchman Tutorial

3:58

Stapler and Flying Dutchman Tutorial

Tips for Teaser on top of the Wunda Chair

3:51

Wunda Teaser How To with Amy

How to Get Ready for Your First Day of Teacher Training

7:25

Part 3: Get Ready for Your First Day of Pilates Teacher Training

Horseback on Wunda Tips with Sonjé

2:18

Horseback on Wunda Tips with Sonjé

Tips for Teaser on Reformer with Kira Lamb

5:08

Tips for Teaser on Reformer with Kira

Long Spine Massage Tips with Gloria Gasperi

16:28

Long Spine Massage Tips with Gloria

Teaser Twist on Wunda Tips with Sonjé

4:52

Teaser Twist on Wunda Tips with Sonjé

Tips for Wunda Pull Up with Teresa

3:01

Tips for Wunda Pull Up with Teresa

Tips for Wunda Push Up 1 & 2 with Sonjé

2:03

Tips for Wunda Push Up 1 & 2 with Sonjé